Description
A quick and nutritious teriyaki turkey rice bowl, perfect for busy weeknights.
Ingredients
Scale
- 1 pound ground turkey
- 1/3 cup teriyaki sauce
- 1 cup broccoli florets
- 1 bell pepper
- 1 cup snap peas
- 2 cups cooked brown rice
- Sesame seeds for garnishing (optional)
- Green onions for garnishing (optional)
Instructions
- Sauté the turkey in a large skillet over medium heat until browned and cooked through, about 5-7 minutes.
- Add the veggies and cook for another 4-5 minutes until they are crisp.
- Pour in the teriyaki sauce, mix well, and let simmer for another minute.
- Serve the turkey and veggie mixture over warmed brown rice, topping it with sesame seeds and green onions.
Notes
Customize with your favorite protein or veggies and feel free to drizzle with sriracha for extra heat.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg