There’s nothing like a warm bowl of creamy potato soup to bring comfort on a chilly day. Hi, I’m Chef Mia, and I love creating cozy, plant-based recipes that are simple enough for busy weeknights but special enough for family gatherings. This vegan creamy potato soup is rich, velvety, and nourishing—perfect for wrapping yourself in a blanket and enjoying slow, soul-soothing flavors.
How to Make Vegan Creamy Potato Soup
Ingredients
- 2 tbsp olive oil or vegan butter
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 large potatoes, peeled and cubed
- 2 carrots, chopped
- 3 celery stalks, chopped
- 4 cups vegetable broth
- 1 cup unsweetened plant-based milk
- ½ cup cashews (soaked, optional for creaminess)
- 1 tsp dried thyme
- Salt & pepper, to taste
- Fresh parsley or chives, for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion, garlic, carrots, and celery until fragrant.
- Add cubed potatoes, thyme, and vegetable broth. Bring to a boil, then reduce to a simmer for 20 minutes.
- Blend half of the soup with cashews and plant milk until smooth, then return to the pot.
- Stir well, season with salt and pepper, and let simmer for 5 more minutes.
- Garnish with fresh herbs and serve warm.
Equipment You Need
- Large soup pot
- Blender (immersion or high-speed)
- Wooden spoon
- Sharp knife & cutting board
Pro Tips & Substitutions
- Swap cashews with 2 tbsp nutritional yeast for a nut-free creamy option.
- Add a pinch of smoked paprika for a subtle smoky depth.
- Use Yukon gold potatoes for a naturally buttery texture.
- For meal prep, store in freezer-safe containers for up to 2 months.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 245 |
| Protein | 6g |
| Carbohydrates | 39g |
| Fat | 8g |
| Fiber | 6g |
Cozy Weeknight Dinner Idea
This vegan creamy potato soup is the ultimate weeknight dinner. It comes together in under 40 minutes, making it ideal for busy evenings. Serve with a crusty loaf of sourdough bread or a fresh green salad for a complete meal. Kids love the mild, creamy flavor, and you can sneak in extra veggies like cauliflower or zucchini without changing the taste.
Make It Ahead for Meal Prep
Soups like this one are perfect for meal prepping! Store in mason jars or airtight containers in the fridge for up to 5 days. The flavors deepen as it sits, so it’s even better the next day. If freezing, leave a little room in the container for expansion. Just thaw overnight in the fridge and reheat on the stove when ready.
Seasonal Comfort Food Twist
Potato soup is classic comfort food, but adding seasonal vegetables gives it a special twist. In fall, try stirring in roasted pumpkin or butternut squash. In spring, fresh peas and herbs brighten it up. This makes the recipe adaptable year-round while still keeping its cozy, creamy core.
Related Recipes
If you enjoyed this dish, try these too:
- Cowboy Butter Chicken Linguine
- Strawberry Protein Muffins
- Pumpkin Protein Bars Recipe
- Chocolate Peanut Butter Banana Smoothie
Save this vegan creamy potato soup recipe to your Pinterest board so you can come back to it whenever you need a warm and cozy meal idea.
Print
Vegan Creamy Potato Soup – Cozy Comfort in a Bowl
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A cozy, creamy vegan potato soup perfect for chilly nights.
Ingredients
2 tbsp olive oil or vegan butter
1 medium onion, diced
3 cloves garlic, minced
4 large potatoes, peeled and cubed
2 carrots, chopped
3 celery stalks, chopped
4 cups vegetable broth
1 cup unsweetened plant-based milk
½ cup cashews (soaked, optional)
1 tsp dried thyme
Salt & pepper
Fresh parsley or chives
Instructions
1. Heat olive oil and sauté onion, garlic, carrots, and celery.
2. Add potatoes, thyme, and broth. Simmer 20 min.
3. Blend half with cashews and milk, return to pot.
4. Stir, season, and simmer 5 min. Garnish & serve.
Notes
Use Yukon gold potatoes for a buttery texture.
Add smoked paprika for depth.
Store in freezer for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan, Comfort Food
Nutrition
- Serving Size: 1 bowl
- Calories: 245
- Sugar: 6g
- Sodium: 560mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
