Description
A delicious blend of classic Italian tiramisu flavors with a healthy twist, featuring chia seeds and creamy goodness.
Ingredients
Scale
- ¼ cup chia seeds
- 1 cup almond milk (or any milk of your choice)
- 1 shot strong coffee (espresso recommended)
- 1–2 tablespoons maple syrup (or honey)
- 2 tablespoons cocoa powder
- 1 teaspoon vanilla extract
- ½ cup mascarpone cheese
Instructions
- Combine chia seeds and milk in a bowl, stirring well.
- Add maple syrup or honey and vanilla extract, mixing until combined.
- Let the mixture rest for about 30 minutes to thicken.
- Brew a shot of strong coffee or espresso.
- Mix cocoa powder and brewed coffee in a separate bowl until smooth.
- Incorporate mascarpone cheese into the coffee-cocoa mixture until well blended.
- Layer chia pudding and tiramisu mixture in a mason jar, repeating until filled.
- Top with a sprinkle of cocoa powder.
- Chill in the fridge for at least 1 hour before serving.
Notes
Customize with toppings like shaved chocolate, fresh berries, or whipped cream.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 12g
- Protein: 8g
- Cholesterol: 15mg