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Creamy Vegan Thai Curry Butternut Squash Soup


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  • Author: Chef Sofia
  • Total Time: 40 mins
  • Yield: 4 bowls 1x
  • Diet: Vegan

Description

A velvety soup of roasted butternut squash blended with Thai red curry and coconut milk.


Ingredients

Scale

1 medium butternut squash

1 tbsp olive oil

1 tbsp Thai red curry paste

1 tbsp grated ginger

2 garlic cloves

1 onion

1 can coconut milk

3 cups vegetable broth

1 tbsp lime juice

1 tsp soy sauce

Salt to taste

Cilantro, chili flakes for garnish


Instructions

1. Roast squash at 400°F until tender.

2. Sauté onion, garlic, and ginger.

3. Add curry paste; cook 1 min.

4. Add roasted squash, coconut milk, and broth; simmer.

5. Blend until smooth.

6. Stir in lime juice and soy sauce; adjust seasoning.

7. Serve with cilantro and chili flakes.

Notes

Roast squash for best flavor. Adjust curry paste to heat preference.

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Category: Soup
  • Method: Blended
  • Cuisine: Thai Fusion

Nutrition

  • Serving Size: 1 bowl
  • Calories: 240
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 13g
  • Saturated Fat: 8g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg