Description
A delicious and healthy bowl packed with protein, vegetables, and a flavorful teriyaki sauce.
Ingredients
Scale
- 1 pound ground turkey
- 2 cups cooked brown rice or quinoa
- 1 cup mixed veggies (carrots, bell peppers, broccoli)
- ¼ cup teriyaki sauce
- 1 tablespoon olive oil
- Chopped green onions
- Sesame seeds (for garnish)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Cook the ground turkey, breaking it up with a spatula, until fully browned (about 5-7 minutes).
- Add the mixed veggies and sauté for another 3-4 minutes, until tender.
- Pour in the teriyaki sauce, stirring well to combine.
- Assemble the bowl by placing cooked rice or quinoa at the bottom, followed by the turkey mixture, topping with green onions and sesame seeds.
Notes
Feel free to customize with your favorite proteins or veggies.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg