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30-Minute Strawberry Spinach Salad


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  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A refreshing and light salad combining delightful strawberries and fresh spinach, perfect for summer.


Ingredients

  • Fresh Spinach: A generous handful
  • Strawberries: 1 cup, hulled and sliced
  • Feta Cheese: Crumbled
  • Walnuts or Pecans: 1/2 cup, chopped (optional)
  • Red Onion: A couple of thin slices (optional)
  • Balsamic Vinaigrette: Store-bought or homemade

Instructions

  1. Prep Your Ingredients: Wash the spinach, slice the strawberries, chop the nuts, and slice the onion.
  2. Toss It All Together: In a large bowl, add the spinach, layer with strawberries, sprinkle with feta, add nuts and onions, then drizzle dressing.
  3. Give It a Good Toss: Use your hands to mix everything together, then serve fresh.

Notes

For meal prep, keep the dressing separate until ready to serve to avoid sogginess.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Assembling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 7g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 15mg