Description
A delicious combination of succulent chicken marinated in zesty spices, served with colorful roasted veggies.
Ingredients
Scale
- 4 chicken thighs or breasts
- 2 tablespoons olive oil
- 2 tablespoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 bell peppers
- 1 zucchini
- 1 red onion
- 2 tablespoons olive oil
- Any additional veggies (carrots, broccoli, etc.)
Instructions
- Marinate the chicken by mixing olive oil, paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper in a bowl. Coat the chicken evenly with the mixture and marinate for at least 30 minutes.
- Chop the bell peppers, zucchini, and red onion, and toss them with olive oil, salt, and pepper.
- Preheat the oven to 425°F (220°C) and spread the marinated chicken on a baking sheet, skin side up, with the veggies around it.
- Bake for 35-40 minutes until the chicken reaches an internal temperature of 165°F (75°C) and the veggies are tender and charred.
Notes
This dish tastes even better the next day, making it great for meal prep. Pair with rice or quinoa for a heartier meal.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg