Shaved Brussels and Pear Salad
Shaved Brussels and Pear Salad
Hey there, salad lovers! If you think salads are bland rabbit food, boy, do I have a treat for you! Letโs talk about the Shaved Brussels and Pear Saladโa dish that turns the typical salad game on its head. Seriously, how can anyone resist that bold crunch of Brussels sprouts paired with sweet, juicy pears? Thinking about it just makes my taste buds do a little jig. ๐
Why Youโll Love This Salad
Let’s be honest, when was the last time a salad genuinely excited you? This one is not your typical greens splat on a plate. The Shaved Brussels and Pear Salad packs a flavor punch thatโll have you sharing your secret recipe with friends (or keeping it all to yourselfโno judgment here!). Whatโs even better? It’s ridiculously easy to whip up, and Iโll walk you through it like weโre hanging out in my kitchen.
The Ingredients: What You’ll Need
Alrighty, hereโs a list of what you should grab for this culinary adventure:
- Brussels Sprouts: About a pound. The stars of the show!
- Pears: Two medium-sized, ripe onesโgo with the juiciest you can find.
- Nuts (Optional): Pecans or walnuts give you that extra crunch.
- Parmesan Cheese: Freshly shaved, please. It makes a difference!
- Olive Oil: About two tablespoons for that luscious, healthy fat.
- Lemon Juice: A splash to wake up the flavors.
- Salt and Pepper: Just the classics, folks!
Pro Tip: Fresh is Best
FYI, the fresher your produce, the better your salad will taste. This isnโt another โyou need kale in your lifeโ sermonโjust know that your taste buds will thank you when you choose quality ingredients.
Preparation: Getting Ready to Salad!
Here comes the fun partโactually making the salad!
Shaving Brussels Sprouts
You may be wondering, "How do I shave Brussels sprouts?" (Seriously, aren’t they the hardest ones to deal with?).
- Trim off the stems and remove any yellow leaves. You want them to look snazzy.
- Using a sharp knife or a mandoline (if you fancy gear like that), shave the Brussels into thin ribbons. Think of them as little greens ready to mingle!
Slicing Pears
Next up, the sweet sidekick of our salad: the pear.
- Cut them in half and remove the core, then slice them thinly.
- Feel free to keep the skin on; it adds a pop of color and texture!
The Combo
Now, letโs bring it all together. Throw those shaved Brussels and pear slices into a large bowl. And if youโre feeling adventurous, toss in some nuts for that delightful crunchโwho doesnโt love a surprise component?
Dressing It Up
Letโs make the dressing! In a small bowl, combine:
- Olive oil
- Lemon juice
- A pinch of salt and pepper
Whisk it like you mean it! Then drizzle it over the salad while you give it a gentle toss. Not like youโre trying to win a food fight, but you get the idea. ๐
Cheese Time
Last (but definitely not least), add shavings of Parmesan on top. This is where things get seriously gourmet, folks!
Serving Suggestions: When and How to Enjoy
Wondering when to serve this beauty? Honestly, it fits into any occasion:
- Lunch: Paired with a piece of grilled chicken or fish.
- Dinner: As a side dish (you know, to impress that special someone).
- Snacks: Just grab a fork and dig in because why not?
Pro Tip: Chill or Room Temperature?
Do you ever stress about serving temperature? Hereโs the scoop: this salad tastes fantastic either way! If you chill it for about 30 minutes before serving, it allows the flavors to mingleโkinda like a social gathering for your ingredients. ๐ฅณ
Nutritional Benefits
Feeling guilty about eating salad? Donโt! The Shaved Brussels and Pear Salad isnโt just a feast for the taste buds; itโs also packed with nutrients:
- Brussels Sprouts: High in fiber, vitamins K and C, plus antioxidants. They might even help you live forever; I mean, who doesnโt want to try that? ๐
- Pears: Loaded with fiber and vitamin C; theyโre naturally sweet and keep you hydrated.
- Nuts: A great source of healthy fatsโperfect for keeping those energy levels up without a sugar crash.
Variations: Spice it Up
Doesnโt it sound delightful as is? But hold on! What if you want to mix things up or accommodate certain diets? Here are some variations:
- Add Bacon: Because bacon makes everything better. Just cook it up crispy and toss it in!
- Make it Vegan: Swap out Parmesan for a vegan cheese alternative. Your vegan friends will thank you!
- Seasonal Fruits: Switch pears for apples or pomegranates in the fall. Talk about seasonal flair!
Conclusion: Letโs Salad Like Pros!
There you have it! The Shaved Brussels and Pear Salad isnโt just a salad; itโs an experience. You can whip it up in no time and impress anyoneโfrom picky eaters to gourmet foodies.
So, what are you waiting for? Go grab those ingredients and give it a tryโyour taste buds (and friends!) will thank you later! ๐ And remember, donโt take life too seriouslyโjust toss some veggies, slice some fruits, and get ready to crunch!
Shaved Brussels and Pear Salad
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A refreshing and crunchy salad featuring shaved Brussels sprouts and juicy pears, topped with Parmesan and a light dressing.
Ingredients
- 1 pound Brussels sprouts
- 2 medium-sized ripe pears
- 1/2 cup pecans or walnuts (optional)
- 1/4 cup freshly shaved Parmesan cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Trim off the stems and remove any yellow leaves from the Brussels sprouts, then shave them into thin ribbons using a knife or mandoline.
- Cut the pears in half, remove the core, and slice them thinly, keeping the skin on for added texture.
- In a large bowl, combine the shaved Brussels sprouts, pear slices, and nuts (if using).
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then drizzle over the salad and gently toss to combine.
- Add shaved Parmesan cheese on top and serve immediately or let it chill for about 30 minutes to enhance the flavors.
Notes
This salad can be enjoyed chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
