1. Can I roast butternut squash without peeling it?

Yes! The skin becomes edible when roasted, though it’s slightly chewy. If you prefer a smoother texture, peel before cooking.

2. What can I substitute for brown sugar?

Coconut sugar, maple syrup, or honey work beautifully as natural sweeteners.

3. How do I know when my butternut squash is done?

It should be fork-tender and caramelized around the edges, usually after 25–30 minutes.

4. Can I make this dish ahead for a party?

Yes, roast it a day before and reheat in the oven at 375°F for 10 minutes before serving.

Roasted Butternut Squash with Cinnamon and Brown Sugar

Name: Roasted Butternut Squash with Cinnamon and Brown Sugar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 large butternut squash (about 3 lbs), peeled, seeded, and cubed; 3 tbsp olive oil or melted butter; 3 tbsp brown sugar (light or dark); 1 tsp ground cinnamon; ½ tsp nutmeg (optional, for warmth); ½ tsp sea salt; ¼ tsp black pepper; 1 tbsp maple syrup (optional)

Description

Cozy roasted butternut squash glazed with cinnamon and brown sugar—warm, sweet, and perfect for fall.

Ingredients

Scale

1 large butternut squash (about 3 lbs), peeled, seeded, and cubed

3 tbsp olive oil or melted butter

3 tbsp brown sugar (light or dark)

1 tsp ground cinnamon

½ tsp nutmeg (optional, for warmth)

½ tsp sea salt

¼ tsp black pepper

1 tbsp maple syrup (optional)

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Instructions

1. Preheat oven to 400°F (200°C), line baking sheet with parchment.

2. Peel, seed, and cube squash into 1-inch pieces.

3. Toss squash with oil, sugar, cinnamon, nutmeg, salt, and pepper.

4. Spread evenly on baking sheet.

5. Roast 25–30 min, flipping halfway.

6. Optional: drizzle maple syrup last 5 min for glaze.

7. Serve warm.

Notes

Cut squash evenly for even roasting.

Avoid crowding pan for crispy edges.

Swap coconut sugar for a less refined option.

Leftovers keep 3 days refrigerated; reheat at 375°F.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Side Dish
Method: Roasting
Cuisine: American, Mediterranean

Nutrition

Serving Size: 1 cup
Calories: 160
Sugar: 9g
Sodium: 220mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 4g
Protein: 2g
Cholesterol: 0mg