How Fast Does It Work?

Most people report relief within 2 to 6 hours after drinking this prune juice and butter recipe. That said, every digestive system is different. Some feel the effects in just an hour, while others may not notice a shift until the next morning. Hydration, activity level, and overall diet all influence the timing. If you want a more reliable digestive schedule, try combining this remedy with high-fiber meals like my high-protein bagels and a fiber-rich breakfast. And don’t forget to drink water—your colon needs moisture to move waste efficiently.

Can You Use Ghee or Coconut Oil Instead?

Yes, and for some people, ghee or coconut oil actually works better. Ghee is clarified butter, which removes the milk solids and is easier to digest for people with lactose sensitivity. Coconut oil, on the other hand, contains medium-chain fatty acids that may help with digestion and energy. I’ve even had readers pair this with recipes like my Japanese Mounjaro recipe for overall gut reset days. It’s a great way to stay nourished while gently clearing out your system.

How Often Can You Use It?

It’s safe to use occasionally—think once every few weeks or after travel. If you find yourself needing it more frequently, it may be time to look at your broader nutrition habits. Increasing fiber through real food, staying hydrated, and daily walking can support natural, healthy bowel movements. If chronic constipation is an issue, consult with a licensed professional. Natural remedies are great, but they work best in the context of overall balance.

Prune Juice and Butter Recipe – Fast Relief with 2 Ingredients

Name: Prune Juice and Butter Recipe That Works Fast for Digestion
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup prune juice (unsweetened); 1 tablespoon unsalted butter (or ghee/coconut oil)

Description

This prune juice and butter recipe is a natural, gentle digestive remedy made with just two simple ingredients. Perfect for quick relief from mild constipation.

Ingredients

Scale

1 cup prune juice (unsweetened)

1 tablespoon unsalted butter (or ghee/coconut oil)

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Instructions

Warm the prune juice in a small saucepan over medium-low heat for 3–5 minutes.

Add the butter and stir until fully melted.

Pour into a mug and sip slowly while warm.

Notes

Drink on an empty stomach for best results.

Not intended for daily use. Use occasionally when needed.

Consult a healthcare provider for chronic constipation.

Prep Time: 2 min
Cook Time: 3 min
Category: Remedies
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 mug
Calories: 130
Sugar: 18g
Sodium: 5mg
Fat: 7g
Saturated Fat: 4g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 19g
Fiber: 2g
Protein: 1g
Cholesterol: 15mg