Description
This protein mug cake is soft, warm, and ready in 1 minute using only 3 ingredients. Low sugar, high protein, and perfect for a single-serve dessert or post-workout treat.
Ingredients
1 scoop protein powder (about 1/4 cup)
1 tbsp unsweetened cocoa powder
1/4 cup milk of choice (adjust as needed)
Optional: 1 tsp peanut butter, fresh berries, or chocolate chips for topping
Instructions
1. Mix protein powder and cocoa powder in a small bowl.
2. Add milk and stir to create a smooth batter.
3. Pour into a lightly greased 8oz mug or ramekin.
4. Microwave for 45–60 seconds until set to your liking.
5. Let it cool slightly, then top with peanut butter or fruit.
6. Serve warm and enjoy!
Notes
Adjust milk slightly depending on the protein powder you use.
For a gooier texture, cook for 45 seconds. For cakier, go up to 60 seconds.
Plant-based protein may need a spoon of mashed banana or yogurt for moisture.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake
- Calories: 210
- Sugar: 2g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 25mg