Description
Easy protein muffin recipe made with oats, Greek yogurt, and protein powder for a healthy, high-protein snack or breakfast.
Ingredients
3/4 cup whole wheat flour
1/2 cup rolled oats
1/4 cup protein powder (vanilla or chocolate)
1/2 cup Greek yogurt
3 egg whites
1/2 cup almond milk
1 tsp vanilla extract
2 tbsp honey
Instructions
1. Preheat oven to 350°F (175°C).
2. Mix flour, oats, and protein powder in a bowl.
3. In another bowl, whisk yogurt, egg whites, almond milk, vanilla, and honey.
4. Combine dry ingredients with wet ingredients, stir until just mixed.
5. Spoon batter into lined muffin tin.
6. Bake 12–15 minutes until golden and a toothpick comes out clean.
7. Cool before serving.
Notes
Add blueberries, bananas, or chocolate chips for variety.
Store in fridge up to 7 days or freeze up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 144
- Sugar: 9g
- Sodium: 65mg
- Fat: 1g
- Saturated Fat: 0.2g
- Unsaturated Fat: 0.8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 8mg