Are protein bagels with Greek yogurt healthy?

Yes! These bagels are high in protein, low in fat, and use fewer refined carbs than traditional bagels. Greek yogurt also adds probiotics for gut health.

Can I make protein bagels without yeast?

Absolutely. This recipe uses self-rising flour and Greek yogurt, so there's no need for yeast or long rise times. It’s fast, easy, and still gives you great texture.

How much protein is in Greek yogurt bagels?

Each bagel contains approximately 10–12 grams of protein, depending on your yogurt and flour choice. That’s twice as much as a regular bagel.

What's the best flour for protein bagels?

Self-rising flour is ideal. You can also use whole wheat or gluten-free versions, but make sure to adjust for texture. Some bakers mix in protein powder for an extra boost.

Protein Bagels with Greek Yogurt – Easy 4-Step Recipe (High-Protein)

Name: Protein Bagels with Greek Yogurt: High-Protein, No-Yeast Recipe
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Cuisine: American
Ingredients: 1 cup Greek yogurt (full-fat or nonfat); 1 cup self-rising flour; 1/4 tsp salt; 1 egg (for brushing); Toppings of choice: sesame, everything seasoning, cinnamon sugar

Description

These protein bagels with Greek yogurt are soft, chewy, and packed with natural protein. Made with just a few simple ingredients and no yeast, they’re perfect for quick breakfasts or post-workout snacks.

Ingredients

Scale

1 cup Greek yogurt (full-fat or nonfat)

1 cup self-rising flour

1/4 tsp salt

1 egg (for brushing)

Toppings of choice: sesame, everything seasoning, cinnamon sugar

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Instructions

Preheat oven to 375°F and line a baking sheet with parchment paper.

Mix Greek yogurt, self-rising flour, and salt in a bowl until a dough forms.

Lightly knead dough on a floured surface and divide into 4 pieces.

Shape each into a bagel ring, brush with egg, and add toppings.

Bake for 20–22 minutes or until golden. Cool and serve.

Notes

Use gluten-free self-rising flour to make these gluten-free.

Store in an airtight container up to 3 days or freeze up to 1 month.

Add 1 tbsp protein powder for an extra boost.

Prep Time: 5 minutes
Cook Time: 22 minutes
Category: Breakfast
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 140
Sugar: 2g
Sodium: 250mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 1g
Protein: 10g
Cholesterol: 35mg