Looking for a simple, satisfying breakfast packed with protein? These protein bagels with Greek yogurt are just the thing. Made with just a few staple ingredients, they’re chewy on the outside, tender on the inside, and deliver a surprising amount of protein per serving. Whether you’re chasing fitness goals or just want to stay full longer, these bagels fit right in. In this article, you’ll learn how to make them from scratch, why they’re better than most store-bought options, and how to customize them with your favorite toppings—all while keeping that Greek yogurt goodness front and center.
Table of Contents
Table of Contents
My First Try at Protein Bagels with Greek Yogurt
It all started on a random Tuesday morning—I didn’t feel like making eggs again and needed something satisfying but light. I remembered an old note in my recipe journal: “Try bagels with yogurt instead of yeast.” So I grabbed a tub of Greek yogurt and some self-rising flour, and got to work.
The result? A total game-changer. These bagels were light yet filling, chewy yet soft, with a beautiful golden crust. Unlike many “healthy” bagels that turn out rubbery, these had a bakery-style texture with a nutritional upgrade thanks to Greek yogurt.
No yeast, no long rise times—just mix, shape, bake, and eat. I’ve since added them to my weekly rotation, right alongside some of my favorite variations like cottage cheese bagels with bread flour or this super simple 2-ingredient cottage cheese bagel.
Why Greek Yogurt Bagels Are a Protein Powerhouse
Greek Yogurt: The Secret Behind High-Protein Bagels
Greek yogurt isn’t just for parfaits or smoothies. When used in baking—especially in recipes like high-protein bagels with Greek yogurt—it transforms ordinary dough into something richer, fluffier, and way more filling. Why? Because Greek yogurt is strained, which means it’s lower in sugar and higher in protein than regular yogurt. One cup can pack up to 20g of protein, making it a stellar base for a breakfast that won’t leave you hungry by 10 a.m.
In this recipe, it replaces oil, eggs, and yeast, creating a naturally tangy dough that bakes up golden and chewy. It’s also full of probiotics, which support digestion—bonus points for gut health before you’ve even left the house. If you’re trying to meet your protein goals, you can also pair these bagels with protein-packed toppings like peanut butter, cottage cheese, or turkey slices. It’s a much more balanced alternative to traditional bagels, which are typically high in refined carbs and offer little satiety.
These Greek yogurt bagels also make a solid post-workout meal. After testing them alongside my high-protein cottage cheese bagels, I noticed they help curb cravings and prevent that usual blood sugar crash.
Simple Ingredients, Powerful Results
What I love most about these high protein bagels with Greek yogurt is that they’re built with minimal ingredients you probably already have. Here’s what you’ll need:
| Ingredient | Function |
|---|---|
| Greek Yogurt (whole or nonfat) | Adds protein and moisture |
| Self-rising flour | Provides structure and lift |
| Salt | Boosts flavor |
| Egg (for brushing) | Gives bagels a golden crust |
| Toppings (optional: sesame, everything seasoning) | Adds texture and flavor |
The dough comes together in under 10 minutes, and the bake is even faster. If you’re into ingredient swaps, you can also mix in cottage cheese for a twist like in this gluten-free cottage cheese bagel recipe.
These bagels aren’t just easy—they’re versatile. Bake them on Sunday and you’ve got a full week of grab-and-go breakfasts, sandwich bases, or workout fuel.
How to Make Protein Bagels with Greek Yogurt
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Protein Bagels with Greek Yogurt: High-Protein, No-Yeast Recipe
- Total Time: 27 minutes
- Yield: 4 bagels 1x
Description
These protein bagels with Greek yogurt are soft, chewy, and packed with natural protein. Made with just a few simple ingredients and no yeast, they’re perfect for quick breakfasts or post-workout snacks.
Ingredients
1 cup Greek yogurt (full-fat or nonfat)
1 cup self-rising flour
1/4 tsp salt
1 egg (for brushing)
Toppings of choice: sesame, everything seasoning, cinnamon sugar
Instructions
Preheat oven to 375°F and line a baking sheet with parchment paper.
Mix Greek yogurt, self-rising flour, and salt in a bowl until a dough forms.
Lightly knead dough on a floured surface and divide into 4 pieces.
Shape each into a bagel ring, brush with egg, and add toppings.
Bake for 20–22 minutes or until golden. Cool and serve.
Notes
Use gluten-free self-rising flour to make these gluten-free.
Store in an airtight container up to 3 days or freeze up to 1 month.
Add 1 tbsp protein powder for an extra boost.
- Prep Time: 5 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 140
- Sugar: 2g
- Sodium: 250mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 35mg
Step-by-Step Recipe for Perfect Protein Bagels with Greek Yogurt
If you’ve ever wanted to make protein bagels with Greek yogurt from scratch, this is your moment. The beauty of these protein bagels isn’t just how nutritious they are—it’s how easy they are to whip up in your own kitchen. No yeast. No kneading. No long wait times. You’ll be biting into warm, fluffy, protein-rich bagels in less than 30 minutes.
Start with full-fat or nonfat Greek yogurt—either one works great in this recipe. The key here is the strained nature of Greek yogurt. It helps bind the dough, adds a natural tang, and boosts the protein content of each bagel without drying them out. I tested different versions, but these Greek yogurt protein bagels always came out on top for flavor and texture.
Here’s how I make mine every week, often alongside these cottage cheese bagels for variety.
Instructions to Make Protein Bagels with Greek Yogurt at Home
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, mix 1 cup Greek yogurt with 1 cup self-rising flour and ¼ teaspoon salt.
- Stir with a spatula until a sticky dough forms. If it’s too wet, add a tablespoon of flour at a time.
- Turn the dough onto a floured surface and knead lightly until smooth (just 1–2 minutes).
- Divide dough into 4 equal pieces. Roll each into a log, then pinch the ends to form bagels.
- Brush each bagel with a beaten egg and sprinkle on sesame, everything seasoning, or your favorite topping.
- Bake for 20–22 minutes or until golden brown. Cool on a rack for 5 minutes before slicing.
These are perfect on their own or as sandwich bases. I love pairing them with high-protein spreads or making breakfast sandwiches with egg and avocado.
Want more variety? Try the air fryer cottage cheese bagel version for a crispier texture.
I often prep these alongside a batch of sous vide deviled eggs for the week, and breakfast practically makes itself.
To really maximize your results, avoid overbaking. Remember, the Greek yogurt not only adds moisture—it also caramelizes slightly in the oven, giving that perfect color and crunch.
Why These Protein Bagels with Greek Yogurt Work
The protein in these bagels comes from two sources: the Greek yogurt and the flour (which contains some protein as well). By using Greek yogurt, you’re also cutting down on fat and upping the satiety factor. This means you’ll feel full longer, which is exactly what a good breakfast should do.
Unlike many bagel recipes that require rising time, these protein bagels with Greek yogurt are done start to finish in under 30 minutes. The simplicity is a huge bonus, but the results are anything but basic.
If you’re looking for something that fits into a meal prep plan, these pair beautifully with high-protein lunch options like this sous vide turkey breast. You’ll thank yourself later.
Toppings, Variations, and How to Store Your Protein Bagels
Creative Toppings for Greek Yogurt Protein Bagels
These bagels are incredibly customizable. Here are some of my favorite ways to mix things up:
- Savory: Everything bagel seasoning, sesame seeds, poppy seeds, or shredded cheese.
- Sweet: Cinnamon, raisins, or a touch of brown sugar and stevia for a macro-friendly treat.
- Fusion: For a richer twist, blend in cottage cheese like in this Bethenny Frankel-style bagel—the result is creamy, protein-rich, and surprisingly addictive.
For keto lovers, there’s even a keto cottage cheese bagel version worth trying, which works similarly with Greek yogurt.
How to Store & Reheat Greek Yogurt Protein Bagels
Fresh out of the oven is always best, but these bagels are meal-prep friendly too:
- Room temp: Store in an airtight container for up to 3 days.
- Refrigerate: Keeps for up to 1 week.
- Freeze: Slice them first and freeze individually in zip-top bags. Reheat in a toaster or bake at 350°F for 5–7 minutes.
They’ve become my go-to for grab-and-go breakfasts, just like these 3-ingredient cottage cheese bagels I also like to prep ahead.
Curious about the macros? Check out the full calorie and nutrition breakdown for cottage cheese bagels—Greek yogurt versions are in the same protein-rich range.
FAQ: Protein Bagels Greek Yogurt
Are protein bagels with Greek yogurt healthy?
Yes! These bagels are high in protein, low in fat, and use fewer refined carbs than traditional bagels. Greek yogurt also adds probiotics for gut health.
Can I make protein bagels without yeast?
Absolutely. This recipe uses self-rising flour and Greek yogurt, so there’s no need for yeast or long rise times. It’s fast, easy, and still gives you great texture.
How much protein is in Greek yogurt bagels?
Each bagel contains approximately 10–12 grams of protein, depending on your yogurt and flour choice. That’s twice as much as a regular bagel.
What’s the best flour for protein bagels?
Self-rising flour is ideal. You can also use whole wheat or gluten-free versions, but make sure to adjust for texture. Some bakers mix in protein powder for an extra boost.
Final Thoughts: Better Bagels, Better Mornings
Once you’ve nailed the base, explore other variations like the cottage cheese bagels with almond flour or even the classic cottage cheese bagel recipe that inspired this journey.
If you’re curious about building a full high-protein breakfast menu, check out this deep dive on Greek yogurt nutrition, or explore more bagel topping ideas that won’t throw off your health goals. And if you’re really focused on macros, this guide to high-protein diets is a solid place to start.
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