Peruvian Chicken and Rice with Green Sauce Prep Time Recipe

Alright, friends, let’s talk about a dish that’s about to become your go-to meal for weeknight dinners: Peruvian Chicken and Rice with Green Sauce. I mean, who doesn’t love a meal that feels fancy but actually takes such little time to whip up? 🙌 This dish brings a burst of flavor with minimal effort, and I promise you, once you try it, you’ll be hooked. So, grab your apron, and let’s get cooking!

Why You Should Try This Recipe

First things first, why even bother making Peruvian chicken and rice? Well, let me break it down for you:

• Delicious Flavors: The chicken marinated in spices brings a taste explosion that’s unlike your standard grilled chicken. Seriously, no more bland dinners on your watch!
• Simple Ingredients: You probably have most of the pantry staples already. No need for a grocery trip that’ll take you longer than the actual cooking!
• Quick Prep Time: This dish packs a punch in flavor without stealing all your evening. It’s perfect for those days when you just want to hit ‘refresh’ on your meal game.

Ready to dive in? Here’s how to prep this fantastic meal in no time!

Ingredients You’ll Need

Here’s the grocery list to get you started. Don’t you just love it when the ingredients list isn’t twice the length of War and Peace? 🙃

For the Chicken Marinade:

• 4 boneless, skinless chicken thighs (or breasts if you’re feeling extra healthy)
• 2 tablespoons olive oil
• 2 teaspoons cumin
• 2 teaspoons paprika
• 2 teaspoons garlic powder
• Salt and pepper (to taste)
• Juice of 1 lime (hello, freshness!)

For the Green Sauce:

• 1 cup fresh cilantro
• 1 jalapeño (seeds removed for less kick, if you’re not a spice lover)
• 1 clove garlic
• ½ cup olive oil
• Juice of 1 lime
• Salt and pepper (to taste)

For the Rice:

• 2 cups white rice (or brown, if you’re a health nut)
• 4 cups chicken broth (because who needs water when you can add flavor?)
• Optional add-ins: peas, corn, or diced veggies of your choice

Prep Time Breakdown

Step 1: Marinate the Chicken

1. Mix it up: In a bowl, whisk together olive oil, cumin, paprika, garlic powder, salt, pepper, and lime juice.
2. Add the chicken: Toss your chicken in this glorious mixture until it’s all coated. (Bonus points if you let it marinate for a bit, but honestly, who has that kind of time? Just a quick shake while you preheat the skillet works too!)

Step 2: Make the Green Sauce

1. Blend and go: In a food processor or blender, throw in cilantro, jalapeño, garlic, olive oil, lime juice, salt, and pepper.
2. Saucy goodness: Blend until smooth. Taste—add more salt or lime juice if you need a little extra zing. You know what they say, the sauce makes the dish!

Step 3: Cook the Chicken

1. Sizzle time: Heat a skillet over medium-high heat and add a splash of oil.
2. Cook it: Add the marinated chicken and cook for about 7-8 minutes per side, or until the internal temperature hits 165°F. You want that golden outside and juicy inside.

Step 4: Prepare the Rice

1. Boil, boil, toil, and trouble: In another pot, bring your chicken broth to a boil and add the rice. Cover and simmer for about 20 minutes.
2. Fluff it: Once it’s done, give it a good fluff with a fork, and if you want to throw in some frozen peas or corn, now’s the time!

Step 5: Serve It Up

1. Plate it all: On a plate, serve your chicken atop a bed of fluffy rice. Drizzle that amazing green sauce over everything.
2. Garnish if you want: Feel free to sprinkle some more cilantro or even a lime wedge for presentation (because we eat with our eyes first, right?)

Tips and Tricks for Perfection

Now that you’ve made this ridiculously easy and delish meal, here are a few insider tips:

• Meal Prep: Cook extra chicken! It’s great for salads or wraps during the week. Just don’t tell your coworkers—you’ll have them jealous.
• Customize the Sauce: Not a fan of cilantro? Swap it out for parsley, or add a bit of avocado for creaminess.
• Rice Variations: Go wild with the rice! Add spices, black beans, or even a scoop of salsa for a twist.

Nutrition & Serve Suggestions

Nutrition: This dish is hearty yet packed with flavor. The chicken provides protein, while the cilantro and lime give it that fresh zing! Can we get a round of applause for nutrients? 👏

Serving Suggestions:

• Pair with a simple side salad for a complete meal.
• Serve it with a cold beverage—maybe a refreshing Aguas Frescas or a nice chilled beer (if you’re into that sort of thing).

Conclusion

So there you have it, folks! Peruvian Chicken and Rice with Green Sauce is not just a recipe; it’s a game changer. You’ve got the flavors, the ease of preparation, and the unforgettable green sauce that you’ll want to put on everything.

Give it a shot, and let me know how it turns out! And remember, if your dinner crew gives it two thumbs up or wants seconds, don’t blame me; you’ll be the culinary hero of the household! Now, go forth and conquer that kitchen.

Peruvian Chicken and Rice with Green Sauce

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• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

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Description

A flavorful and easy dish featuring marinated chicken served over rice with a vibrant green sauce.

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Ingredients

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• 4 boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 2 teaspoons cumin
• 2 teaspoons paprika
• 2 teaspoons garlic powder
• Salt and pepper (to taste)
• Juice of 1 lime
• 1 cup fresh cilantro
• 1 jalapeño (seeds removed)
• 1 clove garlic
• ½ cup olive oil
• Juice of 1 lime
• Salt and pepper (to taste)
• 2 cups white rice
• 4 cups chicken broth
• Optional add-ins: peas, corn, or diced veggies

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Instructions

1. In a bowl, whisk together olive oil, cumin, paprika, garlic powder, salt, pepper, and lime juice. Toss the chicken in the mixture until coated.
2. In a food processor, blend cilantro, jalapeño, garlic, olive oil, lime juice, salt, and pepper until smooth. Adjust seasoning if needed.
3. Heat a skillet over medium-high heat. Cook the marinated chicken for about 7-8 minutes per side until internal temperature reaches 165°F.
4. In another pot, bring chicken broth to a boil and add the rice. Cover and simmer for about 20 minutes, then fluff with a fork.
5. Serve the chicken atop the rice and drizzle with green sauce. Garnish with cilantro or a lime wedge if desired.

Notes

For meal prep, cook extra chicken for use in salads or wraps later in the week. Customize the green sauce by swapping cilantro for parsley or adding avocado for creaminess.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Cooking, Blending
• Cuisine: Peruvian

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 2g
• Sodium: 500mg
• Fat: 24g
• Saturated Fat: 3g
• Unsaturated Fat: 21g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 2g
• Protein: 25g
• Cholesterol: 70mg