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One Pot Creamy Cajun Sausage Pasta


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  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A flavorful and creamy pasta dish that comes together in one pot, featuring Cajun spices and smoked sausage for an easy and satisfying meal.


Ingredients

Scale
  • 1 lb smoked sausage (Andouille recommended)
  • 12 oz penne or fusilli pasta
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups chicken broth (low-sodium if preferred)
  • 1 cup heavy cream
  • 2 teaspoons Creole seasoning
  • ½ cup grated Parmesan cheese
  • Olive oil (for sautéing)
  • Red pepper flakes (optional, to taste)
  • Fresh parsley (for garnish, optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the sausage and brown for about 4-5 minutes.
  2. Add the chopped onion and bell peppers to the pot; sauté until soft, about 3-4 minutes. Stir in the minced garlic and cook for an additional minute.
  3. Add the pasta, chicken broth, and Creole seasoning; stir to combine. Bring to a boil, then reduce heat, cover, and let simmer until the pasta is al dente, around 10-12 minutes.
  4. Once the pasta is cooked, stir in the heavy cream and Parmesan cheese until creamy and well combined. Taste and season with salt, pepper, or additional Creole seasoning if desired. Garnish with chopped parsley and extra cheese if desired.

Notes

For added spice, include red pepper flakes. This dish keeps well in the fridge for 3-4 days. Reheat with a splash of water or broth to restore creaminess.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: One Pot Cooking
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 19g
  • Cholesterol: 50mg