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Moroccan Carrot and Chickpea Salad


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  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant, nutritious salad bursting with flavors of cumin, coriander, and fresh vegetables, perfect for a light meal or side dish.


Ingredients

Scale
  • 4 large carrots, grated
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup chopped fresh parsley
  • 1/2 cup raisins or dried apricots
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Salt and pepper to taste
  • Optional: pinch of cayenne pepper

Instructions

  1. Grate or julienne the carrots and rinse the chickpeas.
  2. In a large mixing bowl, combine the grated carrots, chickpeas, parsley, and raisins or dried apricots.
  3. In a separate bowl, whisk together olive oil, lemon juice, cumin, coriander, salt, and pepper.
  4. Pour the dressing over the salad and toss until well coated.
  5. Let the salad chill for 15-30 minutes for best flavor.

Notes

Best enjoyed fresh but can be stored in an airtight container in the fridge for up to 3 days.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Moroccan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 9g
  • Cholesterol: 0mg