What is the original Master Cleanse recipe?

The original Master Cleanse recipe includes: 2 tablespoons fresh lemon juice 2 tablespoons pure maple syrup A small pinch of cayenne pepper 8–10 ounces of filtered water You mix all ingredients in a glass and drink it fresh. Most people consume 6–12 glasses per day instead of solid meals.

Can I use bottled lemon juice?

Fresh lemon juice works best. Bottled juice often contains preservatives and lacks the bright flavor of freshly squeezed lemons. Because the Master Cleanse recipe contains only four ingredients, ingredient quality makes a noticeable difference.

Can I use honey instead of maple syrup?

The traditional Master Cleanse recipe uses pure maple syrup. Honey changes the flavor and carbohydrate profile. While honey still contains calories, it does not follow the original formula. If you choose to follow the Master Cleanse recipe strictly, stick with pure maple syrup.

How many Master Cleanse drinks per day?

Most people drink between 6 and 12 glasses daily . They space the servings evenly throughout the day to manage hunger and maintain energy. Daily calorie intake depends on how many glasses you consume, but it typically ranges between 600 and 1,200 calories.

Is the Master Cleanse safe?

The Master Cleanse recipe may not be safe for everyone. It significantly reduces calories and eliminates protein, healthy fats, and fiber. Some people experience headaches, fatigue, dizziness, and low blood sugar. People with medical conditions should consult a healthcare professional before starting. According to the National Institute of Diabetes and Digestive and Kidney Diseases, very low-calorie diets should only be followed under medical supervision.

Master Cleanse Recipe: 7 Proven Facts & Honest Results

Description

This Master Cleanse Recipe mixes fresh lemon juice, pure maple syrup, cayenne, and water into the classic lemonade cleanse drink.

Ingredients

Scale

2 tablespoons fresh lemon juice (about 1/2 lemon)

2 tablespoons pure maple syrup

1 pinch cayenne pepper (about 1/10 teaspoon)

8–10 ounces filtered water

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Instructions

1. Squeeze the fresh lemon juice into a large glass.

2. Add the maple syrup.

3. Add a small pinch of cayenne pepper.

4. Pour in the filtered water.

5. Stir well until the syrup dissolves, then drink right away.

Notes

Use fresh lemons for the best taste.

If you feel dizzy, weak, or unwell, stop and talk with a healthcare professional.

This drink does not replace medical care or balanced nutrition.

Prep Time: 2 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Stir
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 120
Sugar: 26g
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg