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Low-Carb Reuben Bowls


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  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low-Carb, Gluten-Free

Description

A hearty, low-carb twist on the classic Reuben sandwich, served in a bowl with flavorful ingredients and optional toppings.


Ingredients

  • Corned Beef: Deli-sliced or homemade
  • Sauerkraut: Preferably without preservatives
  • Swiss Cheese: Shredded or sliced
  • Dressing: Thousand Island or homemade with mayo, ketchup, and Worcestershire sauce
  • Cabbage: Shredded or whole leaves
  • Cauliflower Rice: Store-bought or homemade
  • Zoodles: Spiralized zucchini or store-bought
  • Optional Toppings: Chopped green onions, pickles or pickled jalapeños, fresh herbs (parsley or dill)

Instructions

  1. Choose your base: Start with shredded cabbage, cauliflower rice, or zoodles.
  2. Load it up with corned beef, sauerkraut, and Swiss cheese.
  3. Dress the bowl generously with dressing.
  4. Add any optional toppings you desire and enjoy!

Notes

These bowls are great for meal prep and can be made vegetarian by substituting corned beef with tempeh or tofu.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Assembly
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg