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Low-Carb Chicken Tortilla Soup


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  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low-Carb

Description

A delicious low-carb chicken tortilla soup packed with flavor, perfect for a healthy eating plan.


Ingredients

Scale
  • 2 cups shredded cooked chicken
  • 4 cups low-sodium chicken broth
  • 1 can (14.5 oz) diced tomatoes
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 tablespoon chili powder
  • 2 teaspoons cumin
  • Salt and pepper to taste
  • Optional Toppings: Avocado slices, shredded cheese, sour cream, chopped cilantro

Instructions

  1. In a large pot, add a splash of olive oil and sauté the chopped onion and garlic over medium heat until they soften, about 3-5 minutes.
  2. Add in the chopped bell pepper, shredded chicken, broth, diced tomatoes, chili powder, cumin, and season with salt and pepper. Stir well.
  3. Bring to a gentle boil, then reduce the heat and let it simmer for about 20-30 minutes.
  4. Give it a taste and adjust seasoning as needed.
  5. Spoon the soup into bowls and top with avocado, cheese, sour cream, and cilantro.

Notes

Customize your soup with different proteins or extra veggies for a personal touch.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 250
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 60mg