Description
This simple jello trick recipe uses unflavored gelatin, lemon, and a low-calorie sweetener to create a light pre-meal snack that boosts fullness and supports weight loss.
Ingredients
1 cup (240 ml) cold water, divided
1 tbsp (9 g) unflavored gelatin
1/2 cup (120 ml) boiling water
1–2 tsp powdered zero-calorie sweetener, to taste
1–2 tbsp fresh lemon juice
Ice cubes (optional, for faster chilling)
Instructions
1. Pour 1/2 cup (120 ml) cold water into a small bowl and sprinkle the unflavored gelatin evenly over the top to bloom.
2. Let the gelatin sit for 5 minutes until it absorbs the water and looks thick and spongy.
3. Heat 1/2 cup (120 ml) water to a gentle boil, then pour it over the bloomed gelatin while whisking until completely dissolved and smooth.
4. Stir in the lemon juice and powdered sweetener, then taste and adjust sweetness and tartness as needed.
5. Add the remaining 1/2 cup (120 ml) cold water and whisk again to combine; add a few ice cubes if you want it to set faster and stir until they melt.
6. Pour the mixture into a glass, jar, or small container and chill in the refrigerator for about 60 minutes, or until firmly set.
7. Enjoy 20–30 minutes before your main meal as a light jello trick recipe to help boost fullness and support appetite control.
Notes
For a firmer texture, add up to 1 1/4 tbsp gelatin; for a softer texture, use slightly less.
Use flavored herbal tea instead of plain water for more flavor without extra calories.
Always drink enough water during the day to support digestion and overall weight loss.
Talk with your healthcare provider before using this or any weight-loss strategy if you have medical conditions or dietary restrictions.
- Prep Time: 5
- Category: Weight Loss Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (about 240 ml)
- Calories: 40
- Sugar: 0
- Sodium: 10
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 3
- Fiber: 0
- Protein: 9
- Cholesterol: 0