Description
A powerful Japanese-inspired daily weight loss routine that blends the benefits of apple cider vinegar, pink salt, and mindful meals to naturally support fat-burning and digestion.
Ingredients
1 tsp raw apple cider vinegar (with the mother)
1 cup warm water
1/8 tsp Japanese pink salt
1 tbsp miso broth (optional for lunch)
1 tsp bariatric seed blend (chia/hemp/flax)
Steamed vegetables (bok choy, carrots, cabbage)
Grilled tofu or fish
Apple peel tea (evening)
Optional: Lemon wedge or ginger
Instructions
In the morning, mix apple cider vinegar, pink salt, and warm water. Drink slowly on an empty stomach.
Prepare a small breakfast with a poached egg or light broth-based soup.
Midday, sip miso broth and have a portion of steamed vegetables with grilled protein.
Take a second diluted ACV tonic before dinner (optional).
Dinner should be light: broth or steamed veggies. Avoid snacking.
Enjoy a cup of apple peel tea or cortisol-lowering herbal tea before bed.
Repeat daily for 7–14 days for consistent results.
Notes
Always dilute apple cider vinegar before drinking.
Avoid if you have ulcers, acid reflux, or sensitive stomach.
Consult your doctor before combining with prescription medication like Mounjaro.
Use organic ingredients where possible for best results.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Weight Loss Recipes
- Method: No-Cook
- Cuisine: Japanese-Inspired
Nutrition
- Serving Size: 1 full day plan
- Calories: 90
- Sugar: 1g
- Sodium: 230mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg