Description
A simple Persian blue salt mineral drink that supports hydration, circulation, and clean morning energy. Made with only water and a micro-pinch of rare blue salt, this wellness recipe fits into any daily routine.
Ingredients
8–12 oz filtered water
1 micro-pinch Persian blue salt (between two fingers)
1 squeeze of lemon (optional)
2–3 ice cubes (optional)
Instructions
1. Add clean water to a glass.
2. Pinch a tiny amount of Persian blue salt between your fingers.
3. Stir the salt into the water until fully dissolved.
4. Add lemon or ice if you enjoy extra flavor.
5. Drink slowly within the first hour of your morning.
Notes
Use only a micro-pinch of salt to avoid overpowering the drink.
Do not add sugar; keep the blend clean for better hydration.
Best enjoyed once per day.
If you use salty foods often, reduce additional salt elsewhere.
- Prep Time: 1 minute
- Cook Time: 0 minutes
- Category: Wellness Drink
- Method: Stirred
- Cuisine: Global
Nutrition
- Serving Size: 1 glass
- Calories: 0
- Sugar: 0
- Sodium: Low
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 0
- Cholesterol: 0