Description
A delicious and nutritious salmon bowl featuring a sweet honey glaze, fresh veggies, and your choice of base.
Ingredients
Scale
- 1/3 cup honey
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper, to taste
- Brown rice or quinoa, for base
- Fresh veggies (avocado slices, cucumbers, cherry tomatoes)
- Leafy greens (spinach or arugula)
- Nuts & seeds (sesame seeds or almonds)
Instructions
- In a small mixing bowl, combine honey, soy sauce, Dijon mustard, and minced garlic. Whisk until smooth.
- Season with salt and pepper. Taste and adjust the flavors with more honey or mustard if desired.
- Use half the glaze to marinate the salmon and save the rest for drizzling later.
- Grill salmon over medium heat for 5–7 minutes per side, or until cooked through.
- Preheat oven to 400°F (200°C) and bake salmon for 12-15 minutes until flaky.
- Sear skin-side down for 6 minutes, flip, add glaze, and cook for another 2-3 minutes.
- Layer your salmon bowl with rice or quinoa, fresh veggies, leafy greens, and nuts or seeds.
- Drizzle reserved honey glaze on top before serving.
Notes
Customize your bowl with your favorite toppings and enjoy with a refreshing drink.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling, Baking, Searing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 31g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg