Description
A quick, healthy, and delicious salmon bowl packed with flavor and nutrients.
Ingredients
Scale
- 2 salmon fillets (fresh or thawed)
- ¼ cup honey
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 cups cooked rice (white, brown, or quinoa)
- 1 cup steamed or roasted veggies (broccoli, bell peppers, or asparagus)
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- Make the marinade: In a small mixing bowl, whisk together honey, soy sauce, garlic, olive oil, and a pinch of salt and pepper.
- Marinate the salmon: Place the salmon fillets in a shallow dish and pour the marinade over them. Let them soak for at least 15 minutes.
- Cook the salmon: Preheat your grill or skillet on medium-high heat. If using a skillet, add a splash of olive oil. Cook the salmon for about 4-5 minutes on each side until golden brown.
- Prepare your bowl: While the salmon is cooking, prepare your rice or quinoa, and steam or roast the veggies.
- Assemble the bowl: Layer rice, veggies, and top with glazed salmon. Garnish with sesame seeds and diced green onions.
Notes
Customize with add-ons like red pepper flakes, ginger, or lime juice. Substitute salmon with chicken or tofu if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 20g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg