Description
Create colorful, nutritious meal prep bowls with chicken, fresh veggies, and your choice of grains.
Ingredients
Scale
- 1 cup cooked chicken
- 1–2 cups assorted veggies (bell peppers, zucchini, spinach, cherry tomatoes, red onion)
- ½ – 1 cup brown rice, quinoa, or sweet potatoes
Instructions
- Grill or bake chicken until cooked through.
- Prepare grains according to package instructions.
- Chop assorted veggies and either roast or sauté them.
- Assemble the bowls: Start with grains, add chicken, and layer on veggies.
- Add sauces or toppings if desired.
Notes
Store in microwave-safe containers to keep fresh for the week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Grilling, Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg