Description
A delicious and customizable meal packed with fresh ingredients and Mediterranean flavors, perfect for meal prep or impressing friends.
Ingredients
- Chicken thighs
- Quinoa or brown rice
- Baby spinach or mixed greens
- Cherry tomatoes, halved
- Cucumber, diced
- Red onion, thinly sliced
- Bell peppers, chopped
- Tzatziki sauce
- Feta cheese, crumbled
- Olive oil
- Garlic
- Lemon juice
- Oregano
Instructions
- Choose your base: grains or greens.
- Add the chicken, cut into strips or cubes.
- Layer the colorful veggies for a rainbow effect.
- Drizzle with tzatziki sauce.
- Top with feta cheese and serve.
Notes
Feel free to customize your bowl with different vegetables or proteins as per your preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg