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Detox Island Green Smoothie on a beach

Detox Island Green Smoothie – Tropical Clean Energy in a Cup


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  • Author: Chef Enzo
  • Total Time: 5 min
  • Yield: 1 smoothie 1x
  • Diet: Gluten Free

Description

A refreshing and naturally sweet detox island green smoothie loaded with tropical fruit, spinach, kale, and ginger—perfect for wellness, digestion, and daily energy.


Ingredients

Scale

1 cup fresh spinach

½ cup kale (stems removed)

½ cup frozen mango

½ cup frozen pineapple

½ banana

1 tsp freshly grated ginger

Juice of ½ lime

1 cup coconut water

34 ice cubes


Instructions

Add spinach and kale to the blender first.

Add mango, pineapple, banana, and ginger.

Squeeze in lime juice.

Pour in coconut water.

Add ice cubes.

Blend on high for 45 seconds until smooth.

Taste and adjust lime or ginger if needed.

Serve immediately.

Notes

Use frozen fruits for best texture.

Add protein powder or chia for extra nutrition.

Can store up to 24 hours in fridge.

  • Prep Time: 5 min
  • Cook Time: 0 min
  • Category: Smoothie
  • Method: Blended
  • Cuisine: Health/Tropical

Nutrition

  • Serving Size: 1 glass
  • Calories: 241
  • Sugar: 38.6g
  • Sodium: 90mg
  • Fat: 1.4g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 0.7g
  • Trans Fat: 0g
  • Carbohydrates: 52.8g
  • Fiber: 8.7g
  • Protein: 4.9g
  • Cholesterol: 0mg