Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cowboy Caviar Pasta Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant, flavorful pasta salad combining traditional cowboy caviar with pasta for a unique twist.


Ingredients

Scale
  • 8 ounces pasta (any shape, preferably fusilli)
  • 1 can black beans, drained and rinsed
  • 1 can corn (or frozen corn)
  • 1 diced bell pepper (preferably red and yellow)
  • 1/2 cup red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1 diced avocado
  • A handful of chopped cilantro (optional)
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Cook the pasta: Bring a pot of salted water to a boil, add the pasta, and cook until al dente. Drain and rinse under cold water.
  2. Prep the veggies: Chop all your veggies into bite-sized pieces.
  3. Make the dressing: Whisk together lime juice, olive oil, cumin, salt, and pepper in a small bowl.
  4. Combine: In a large bowl, mix the pasta with beans, corn, bell peppers, onion, tomatoes, avocado, cilantro, and dressing. Toss gently.
  5. Chill: Cover and let the salad chill in the fridge for about 30 minutes.

Notes

Add diced jalapeños or hot sauce for a spicy kick. Store leftovers in an airtight container for 3-4 days, adding avocado right before serving to prevent browning.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 11g
  • Protein: 15g
  • Cholesterol: 0mg