Are cottage cheese bagels healthy?

Yes, cottage cheese bagels are a healthy alternative to traditional bagels. They’re high in protein, lower in fat, and keep you full longer. The reduced calorie count and nutritional benefits of cottage cheese make these bagels great for weight management and balanced diets.

How many calories are in a homemade cottage cheese bagel?

A standard homemade cottage cheese bagel contains between 140 and 200 calories , depending on the type of flour, cottage cheese fat content, and toppings. Choosing low-fat cottage cheese and portioning dough into smaller rounds can significantly reduce total calories per serving.

What are the benefits of using cottage cheese in bagels?

Cottage cheese adds moisture, protein, and tangy flavor without the need for oil or cream cheese. It also helps lower the overall calorie count. Plus, cottage cheese boosts calcium intake and offers casein protein, which digests slowly—keeping you full longer.

Can I reduce the calories in cottage cheese bagels?

Yes! Use low-fat or fat-free cottage cheese, opt for almond or whole wheat flour, and portion the dough into smaller sizes. Bake instead of boil, and choose low-calorie toppings like cucumber, tomato, or Greek yogurt to reduce the total calorie load even further.

Cottage Cheese Bagels Calories – 3 Proven Healthy Swaps

Name: Cottage Cheese Bagels Calories
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup low-fat cottage cheese; 1 cup self-rising flour; 1 egg (for egg wash); Pinch of salt; Optional: everything bagel seasoning

Description

High-protein, low-calorie cottage cheese bagels perfect for breakfast or snacks

Ingredients

Scale

1 cup low-fat cottage cheese

1 cup self-rising flour

1 egg (for egg wash)

Pinch of salt

Optional: everything bagel seasoning

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Instructions

Preheat oven to 375°F (190°C).

Mix cottage cheese and flour until a soft dough forms.

Divide into 4 equal pieces and shape into bagels.

Brush with egg wash and add seasoning if desired.nBake for 22–25 minutes or until golden

Notes

Use almond flour for a gluten-free version.

Swap egg wash for water to reduce fat.

Add herbs or spices to the dough for variety

Prep Time: 5 mins
Cook Time: 25 mins
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 160
Sugar: 1g
Sodium: 250mg
Fat: 3g
Saturated Fat: 1.5g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 1g
Protein: 11g
Cholesterol: 20mg