What tea lowers cortisol the most?

Teas like green tea, lemon balm, and ashwagandha tea are among the most effective. Green tea contains L-theanine, which calms the nervous system, while lemon balm helps with sleep and mood—both key in reducing cortisol.

Can cortisol tea help with belly fat?

Yes—indirectly. Elevated cortisol is closely linked to abdominal fat. Cortisol tea helps regulate this hormone, which can lead to reduced cravings and belly fat when paired with a healthy routine.

When should I drink cortisol tea?

Mid-morning is ideal if you experience energy crashes or cravings. Before bed also works—just opt for a caffeine-free version to support sleep and overnight fat burning.

Does cortisol tea work for weight loss?

Cortisol tea isn't a magic fix, but it helps balance hormones that can interfere with weight loss. Combined with a balanced diet, exercise, and stress management, it can accelerate results naturally.

Cortisol Tea Recipe for Weight Loss – Burn Belly Fat Naturally

Description

This cortisol tea recipe is a calming, fat-burning blend designed to reduce stress and support weight loss. Rich in herbs like green tea and lemon balm, it’s a soothing way to rebalance your hormones and metabolism.

Ingredients

Scale

1 cup filtered water

1 bag green tea (or 1 tsp loose leaf)

1 tsp dried lemon balm (or 2 tsp fresh)

1/4 tsp ground ginger

1/4 tsp turmeric (optional)

1/4 tsp Himalayan pink salt

Juice of 1/2 lemon

1/2 tsp cream of tartar (optional)

1 tsp raw honey (optional)

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Instructions

Boil your water and pour over the green tea and lemon balm in a mug.

Let steep for 5–7 minutes.

Remove the tea bag (or strain the herbs).

Stir in ginger, turmeric, and Himalayan salt.

Add lemon juice and cream of tartar.

Mix thoroughly and sweeten if desired.

Drink warm, ideally mid-morning or evening.

Notes

`You can swap green tea for chamomile or rooibos for a caffeine-free version.

Batch brew and refrigerate for iced tea.

Optional add-ins: turmeric, cayenne, or cinnamon for extra metabolism boost.

Prep Time: 5 min
Cook Time: 5 min
Category: Tea, Weight Loss
Method: Steeping
Cuisine: Wellness

Nutrition

Serving Size: 1
Calories: 20 (with honey)
Sugar: 4g
Sodium: 90mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg