Is a chocolate peanut butter banana smoothie good for you?

Yes, absolutely. This smoothie provides healthy fats from peanut butter, fiber and potassium from bananas, and antioxidants from cocoa powder. When you add protein powder or Greek yogurt, it becomes a balanced snack or meal. It’s satisfying, nutrient-dense, and naturally sweet—no added sugar required.

What type of peanut butter is best in smoothies?

Natural, unsweetened peanut butter is best. Look for a brand with just peanuts and salt in the ingredients. Avoid ones with added oils, sugars, or stabilizers, as they can affect both flavor and nutrition. If you’re avoiding peanuts, almond or cashew butter also work beautifully.

Can I make this smoothie without banana?

Yes, but the texture and sweetness will change. You can substitute frozen mango, avocado, or steamed cauliflower for creaminess, and add a date or a bit of maple syrup for sweetness. Just note that banana is what makes this smoothie naturally thick and sweet without sugar.

How much protein is in a chocolate peanut butter banana smoothie?

That depends on your ingredients. Without protein powder, it offers about 10–12 grams from peanut butter and banana. Add a scoop of high-quality protein powder, and it can easily hit 20–25 grams—perfect for recovery or meal replacement.

Chocolate Peanut Butter Banana Smoothie – 3-Min High Protein Recipe

Description

This chocolate peanut butter banana smoothie is rich, creamy, naturally sweet, and packed with protein—perfect as a breakfast, post-workout fuel, or dessert swap.

Ingredients

Scale

1 large frozen banana

2 tablespoons natural peanut butter

1–2 tablespoons unsweetened cocoa powder

1/2 cup unsweetened almond milk

1 teaspoon vanilla extract

Optional: 1 scoop protein powder, spinach, chia seeds

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Instructions

1. Add all ingredients to a high-speed blender.

2. Start blending on low, gradually increasing to high.

3. Adjust consistency with more milk as needed.

4. Blend until smooth and creamy.

5. Serve immediately or store in fridge for up to 24 hours.

Notes

Use a frozen banana for best texture.

Customize with protein powder, flax, or spinach.

Double recipe and freeze in packs for meal prep.

Make it a smoothie bowl by reducing milk.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothies
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1
Calories: 338
Sugar: 18.7g
Sodium: 150mg
Fat: 18.5g
Saturated Fat: 2.2g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 40.6g
Fiber: 9g
Protein: 11g
Cholesterol: 0mg