Description
A centuries-old wellness drink that blends raw honey, warm water, and lemon to boost energy, support digestion, and promote hydration. Perfect for mornings when you need a natural, refreshing start.
Ingredients
1 tbsp raw honey
1 cup warm (not hot) water
½ lemon, freshly squeezed
Optional: pinch of cinnamon or turmeric
Instructions
1. Warm the water until it’s comfortably hot, not boiling.
2. Add the raw honey and stir until fully dissolved.
3. Squeeze in the lemon juice and mix gently.
4. Drink immediately, preferably before breakfast.
5. Repeat daily for consistent energy and focus.
Notes
Use raw, unprocessed honey for the best benefits.
Avoid boiling water to preserve honey’s enzymes.
For added flavor, include cinnamon or turmeric.
Drink on an empty stomach each morning.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Drink
- Method: Stir and dissolve
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (250 ml)
- Calories: 65
- Sugar: 16g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg