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Butternut squash apple soup in rustic bowl

Butternut Squash Apple Soup


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  • Author: Chef Sofia
  • Total Time: 55 minutes
  • Yield: 6 servings 1x

Description

A cozy fall soup with roasted squash, tart apples, and warming spices.


Ingredients

Scale

1 large butternut squash, cubed

2 apples, diced

1 onion, chopped

2 carrots, chopped

3 garlic cloves, minced

4 cups vegetable broth

1 cup coconut milk

2 tbsp olive oil

1 tsp cinnamon

½ tsp nutmeg

½ tsp ginger

Salt & pepper

Fresh thyme


Instructions

1. Roast squash with olive oil, salt, pepper until caramelized.

2. Sauté onion, carrots, garlic until fragrant.

3. Add apples, roasted squash, and spices.

4. Pour in broth, simmer 20 minutes.

5. Blend until smooth.

6. Stir in coconut milk.

7. Season, garnish, and serve.

Notes

Use tart apples for balance.

Soup stores 4 days in fridge or 3 months in freezer.

Add curry powder for a twist.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Stovetop + Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 10g
  • Sodium: 400mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg