Description
A cozy fall soup with roasted squash, tart apples, and warming spices.
Ingredients
1 large butternut squash, cubed
2 apples, diced
1 onion, chopped
2 carrots, chopped
3 garlic cloves, minced
4 cups vegetable broth
1 cup coconut milk
2 tbsp olive oil
1 tsp cinnamon
½ tsp nutmeg
½ tsp ginger
Salt & pepper
Fresh thyme
Instructions
1. Roast squash with olive oil, salt, pepper until caramelized.
2. Sauté onion, carrots, garlic until fragrant.
3. Add apples, roasted squash, and spices.
4. Pour in broth, simmer 20 minutes.
5. Blend until smooth.
6. Stir in coconut milk.
7. Season, garnish, and serve.
Notes
Use tart apples for balance.
Soup stores 4 days in fridge or 3 months in freezer.
Add curry powder for a twist.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop + Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 10g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg