Description
A delicious and healthy dish combining broccoli, pasta, and chicken, perfect for any meal.
Ingredients
Scale
- Pasta (whole-grain recommended)
- 1 lb boneless, skinless chicken breast
- 2 cups fresh broccoli
- 2 cloves garlic
- 2 tablespoons olive oil
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Boil the pasta according to package instructions, adding salt to the water.
- Slice the chicken into bite-sized pieces and cook in a skillet with olive oil until golden brown, about 6-8 minutes.
- Add chopped broccoli and minced garlic to the skillet, sautéing for about 3-5 minutes.
- Toss the cooked pasta in with the chicken and broccoli, drizzling more olive oil if desired.
- Serve and enjoy, optionally garnishing with Parmesan cheese.
Notes
Marinate chicken in olive oil, lemon juice, and herbs for 30 minutes for added flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg