Description
A delightful combination of chicken and blueberries, this dish brings a burst of sweetness and savory flavors that will impress your dinner guests.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh blueberries
- 2 tablespoons fresh thyme (or 1 tablespoon dried)
- 2 tablespoons honey
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt and pepper, to taste
- Lemon zest and juice
Instructions
- In a small bowl, mix honey, olive oil, minced garlic, lemon juice, and thyme to create the sauce.
- Pat the chicken breasts dry and season generously with salt and pepper.
- Heat a skillet over medium-high heat, add a splash of olive oil, and sear the chicken for 5-7 minutes per side until golden brown.
- Add the blueberries to the skillet, pour the honey-thyme mixture over the chicken and blueberries, and simmer until the blueberries burst and sauce thickens.
- Plate the chicken, drizzle with sauce, and serve with your choice of side.
Notes
This dish can be served over quinoa or garlic mashed potatoes. Leftovers are great in salads or sandwiches.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg