Are Bethany Frankel cottage cheese bagels gluten-free?

They can be! While the original recipe may use all-purpose flour, you can easily substitute almond flour or oat flour to make them gluten-free. Just be sure to use gluten-free baking powder as well. For a tested option, check out our cottage cheese gluten-free bagel recipe .

Can you freeze Bethany Frankel cottage cheese bagels?

Yes, and they freeze beautifully. After baking, let them cool completely, then wrap each one tightly in foil or a freezer-safe bag. When you’re ready to eat, reheat in a toaster or 350°F oven for 8–10 minutes to restore their crisp exterior and soft center.

Do you need a food processor to make cottage cheese bagels?

Nope. A food processor helps make the cottage cheese smoother, but it's not essential. Many people enjoy the slight texture from whole curds. A sturdy spoon or spatula will get the job done just fine, especially if you're short on time or appliances.

How much protein is in one Bethany Frankel cottage cheese bagel?

Each bagel contains roughly 12 to 18 grams of protein depending on ingredients. Using full-fat cottage cheese and almond flour boosts the protein count, while adding toppings like sesame seeds or eggs can push it even higher—perfect for a balanced, high-protein meal.

Bethany Frankel Cottage Cheese Bagels – 5 Powerful Tips You Need

Name: Bethany Frankel cottage cheese bagels
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Cuisine: American
Ingredients: 1 cup full-fat cottage cheese; 1 egg; ¾ cup almond flour or oat flour; 1 ½ tsp baking powder; Pinch of salt; Optional: everything bagel seasoning, sesame seeds, garlic powder

Description

Bethany Frankel cottage cheese bagels are a protein-rich, low-carb, and ultra-satisfying breakfast option you can make in under 30 minutes

Ingredients

Scale

1 cup full-fat cottage cheese

1 egg

¾ cup almond flour or oat flour

1 ½ tsp baking powder

Pinch of salt

Optional: everything bagel seasoning, sesame seeds, garlic powder

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Instructions

Preheat your oven to 375°F and line a baking sheet with parchment paper.

Mix cottage cheese and egg until smooth. Add flour, baking powder, and salt. Stir to combine.

Shape into 4 equal bagel rings on the tray.

Brush tops with egg wash and sprinkle desired toppings.

Bake for 20–22 minutes until golden brown.

Cool slightly before slicing and serving

Notes

Strain cottage cheese for best results.

Use almond flour for a gluten-free version.

Freeze leftovers for up to 3 months

Prep Time: 10 mins
Cook Time: 22 mins
Category: Breakfast, Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 190
Sugar: 1g
Sodium: 290mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 14g
Cholesterol: 45mg