What is the bariatric seed ritual recipe?

The bariatric seed ritual recipe is a 28-day seed cycling method where specific seeds are consumed in two distinct phases to support hormone balance and metabolism. Flax and pumpkin seeds are taken during the follicular phase (days 1–14), while sesame and sunflower seeds are taken during the luteal phase (days 15–28). This rotation helps regulate estrogen and progesterone levels, which are often imbalanced after bariatric surgery.

Is seed cycling effective for weight loss after bariatric surgery?

Yes, seed cycling can support weight loss after bariatric surgery. The seeds used are rich in essential nutrients like omega-3s, zinc, and selenium, which help regulate hormone production and reduce inflammation. For bariatric patients, this means better digestion, improved satiety, and balanced hormones—all key components in long-term weight loss.

Can I do the seed ritual without having a menstrual cycle?

Absolutely. You can follow the bariatric seed ritual recipe using a standard 28-day rotation. Days 1–14 still include flax and pumpkin, while days 15–28 use sesame and sunflower. This approach supports hormone health for individuals in menopause, post-surgery, or anyone with an irregular cycle.

How long does it take to see results from the seed ritual recipe?

Most people begin noticing subtle improvements—like reduced bloating, better digestion, and fewer cravings—within 2–4 weeks. Sustainable weight loss, especially in a post-bariatric context, usually appears after consistent practice for 2–3 cycles. Combining it with other functional recipes like the natural zepbound blend may accelerate results.

Bariatric Seed Ritual Recipe – Proven 2-Phase Method for Lasting Weight Loss

Description

A hormone-balancing bariatric seed ritual recipe designed for sustainable weight loss, improved digestion, and hormonal stability. Ideal for post-surgery support or natural fat metabolism. Use daily by rotating two seed blends across a 28-day cycle.

Ingredients

Scale

2 tbsp flax seeds (ground)

2 tbsp pumpkin seeds (ground)

2 tbsp sesame seeds (ground)

2 tbsp sunflower seeds (ground)

Optional: cinnamon, lemon juice, yogurt, or smoothie base for serving

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Instructions

Grind each seed type separately using a coffee grinder.

Store in small jars and refrigerate to preserve nutrients.

For days 1–14: Consume 1 tbsp flax + 1 tbsp pumpkin daily.

For days 15–28: Consume 1 tbsp sesame + 1 tbsp sunflower daily.

Add seeds to yogurt, smoothie, or oatmeal.nHydrate well throughout the day.

Repeat cycle monthly.

Notes

Grind only 3–4 days’ worth at a time for freshness.

Always consume seeds ground to ensure proper absorption.

Best taken in the morning for hormone alignment.

Can be combined with detox teas or pink salt drinks.

Prep Time: 5 min
Cook Time: 0 min
Category: Weight Loss
Method: No-Cook
Cuisine: Functional Nutrition

Nutrition

Serving Size: 2 tbsp seed blend
Calories: 120
Sugar: 0g
Sodium: 1mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 4g
Protein: 4g
Cholesterol: 0mg