What seeds are best for a bariatric diet?

Chia, flax (ground), hemp hearts, and shelled pumpkin seeds offer high fiber, healthy fats, and gentle digestion—all ideal for post-op nutrition.

How do bariatric seed recipes support weight loss?

They help control hunger, stabilize blood sugar, and improve bowel regularity—all while being low in carbs and high in volume.

Can I make a meal replacement with bariatric seed blends?

Yes. Combine 1–2 tbsp of the mix with protein powder and almond milk for a satisfying, low-glycemic meal.

Are chia and flax seeds safe after bariatric surgery?

Yes, but they must be consumed hydrated. Dry seeds can cause GI distress. Always soak or mix into moist foods.

Bariatric Seed Recipe for Weight Loss [Simple & Proven]

Name: Bariatric Seed Recipe for Weight Loss: Easy, Powerful, Real Results
Prep time: 3 min
Total time: 3 min
Cuisine: Bariatric
Ingredients: 3 tbsp chia seeds; 2 tbsp ground flaxseed; 2 tbsp hemp hearts; 1 tbsp shelled pumpkin seeds; 1 pinch cinnamon or nutmeg (optional); Dash of Himalayan pink salt (optional)

Description

This bariatric seed recipe is a powerhouse for post-op weight loss. Loaded with fiber, protein, and omega-3s, it helps keep you full, satisfied, and energized—all while being easy to prep.

Ingredients

Scale

3 tbsp chia seeds

2 tbsp ground flaxseed

2 tbsp hemp hearts

1 tbsp shelled pumpkin seeds

1 pinch cinnamon or nutmeg (optional)

Dash of Himalayan pink salt (optional)

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Instructions

Add all seeds to a small glass jar.

Stir gently until fully combined.

Store in the fridge for freshness.

Use 1–2 tbsp per serving in smoothies, yogurt, or pudding.

Notes

Always hydrate the mix before consuming.

Pair with a protein source for full meal effect.

Start with small portions and scale as tolerated.

Prep Time: 3 min
Cook Time: 0 min
Category: Healthy Recipes
Method: No Cook
Cuisine: Bariatric

Nutrition

Serving Size: 1 tbsp
Calories: 60
Sugar: <1g
Sodium: 5mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg