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Bariatric Pumpkin Seed Recipe for Weight Loss & Wellness


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  • Author: Chef Enzo
  • Total Time: 20 mins
  • Yield: 4 servings 1x

Description

This bariatric pumpkin seed recipe is roasted, seasoned, and protein-packed—perfect for post-surgery snacking. Easy to make, easy to digest.


Ingredients

Scale

½ cup raw pumpkin seeds

1 tsp extra virgin olive oil

¼ tsp sea salt

¼ tsp smoked paprika or cumin

Pinch of garlic powder

Dash of black pepper


Instructions

1. Preheat oven to 325°F (165°C).

2. Rinse seeds and dry thoroughly.

3. Toss seeds in oil and spices until coated.

4. Spread in single layer on parchment-lined sheet.

5. Roast for 12–15 minutes, stirring halfway.

6. Cool completely before storing.

Notes

Store in airtight container for up to 1 week.

Stick to 1–2 tbsp per serving.

Customize with cinnamon or chili powder for variety.

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Category: Snack
  • Method: Oven Roasted
  • Cuisine: American

Nutrition

  • Serving Size: 2 tbsp
  • Calories: 95
  • Sugar: 0g
  • Sodium: 90mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 0mg