Is apple peel tea good for weight loss?

Yes, apple peel tea is a natural and low-calorie way to support weight loss. The peels are rich in fiber, antioxidants, and ursolic acid, which helps the body burn fat and build lean muscle mass. Drinking it before meals may help with portion control and digestion.

How do you make apple peel tea recipe at home?

All you need are fresh apple peels, water, and optional add-ins like cinnamon or ginger. Simmer for about 10 minutes, strain, and enjoy. It’s a great way to repurpose fruit scraps into a flavorful detox drink. See the full method in Part 2 above.

Can you reuse apple peels for tea?

While it’s best to use fresh peels for maximum nutrients, you can reuse them once for a second, lighter batch. Drying the peels ahead of time also works well. Store them in an airtight jar and boil as needed. Similar to how you’d prepare a bariatric seed tea —fresh is always better, but reuse is okay in a pinch.

What are the health benefits of apple peel tea?

Apple peel tea may support fat metabolism, gut health, blood sugar balance, and reduce inflammation. The polyphenols in the peels act as antioxidants, helping cleanse your body naturally. This makes it a great alternative to high-calorie detox drinks like sodas or juices. For more natural options, check out this detox island green smoothie .

Apple Peel Tea Recipe – Simple Detox Drink With Powerful Weight Loss Benefits

Name: Apple Peel Tea Recipe for Weight Loss: Simple, Natural & Effective
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: Peels from 2 organic apples; 2 cups filtered water; 1 cinnamon stick; 2–3 whole cloves (optional); 1 slice fresh ginger (optional); 1 tsp lemon juice (optional); 1 tsp raw honey (optional, add after steeping)

Description

This apple peel tea is a zero-waste, antioxidant-packed drink that supports digestion and fat burning. Ideal for weight loss and detox routines.

Ingredients

Scale

Peels from 2 organic apples

2 cups filtered water

1 cinnamon stick

2–3 whole cloves (optional)

1 slice fresh ginger (optional)

1 tsp lemon juice (optional)

1 tsp raw honey (optional, add after steeping)

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Instructions

`Wash apples thoroughly and peel.

Add peels, cinnamon, and optional spices to a saucepan with water.

Bring to a boil, then simmer for 8–10 minutes.

Strain into a cup, add lemon or honey, and serve warm.

Optional: Chill for iced version.

Notes

Use organic apples to avoid pesticide residue.

Save peels from baking or snacking for later batches.

Great before meals to curb appetite.

Prep Time: 5 min
Cook Time: 10 min
Category: Drinks
Method: Boil & Steep
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 10
Sugar: 1g
Sodium: 0mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0.5g
Protein: 0g
Cholesterol: 0mg