Crock Pot Sweet Potato Black Bean Chili
Crock Pot Sweet Potato Black Bean Chili
Hey there, chili enthusiasts! If you’re anything like me, your love for chili knows no bounds, especially when itโs made in a crock pot. Trust me, thereโs something magical about tossing a bunch of ingredients into a slow cooker and letting it do its thing while you kick back. Enter Crock Pot Sweet Potato Black Bean Chiliโa dish so hearty and delicious, it might just knock the socks off your traditional chili recipes. Ready to warm your soul? Letโs dive in!
Why Sweet Potato Black Bean Chili?
You might be wondering, why sweet potatoes and black beans? Well, let me tell you! Sweet potatoes are the overachieving gold stars of the veggie worldโpacked with vitamins, minerals, and, letโs face it, tons of flavor. Black beans? They bring the protein game. Together? A match made in crock pot heaven.
Plus, thereโs the ultimate convenience of this recipe. Wanna spend all day slaving in the kitchen? Nah, I didnโt think so. You deserve some chill time! With this dish, you can throw everything in there, set the timer, and go about your business while your house fills with the enticing aroma of chili bliss. Itโs honestly a win-win.
Ingredients Youโll Need
Alright, letโs get to the nitty-gritty! Hereโs what youโll need to create your Crock Pot Sweet Potato Black Bean Chili masterpiece:
Main Ingredients:
- 2 medium sweet potatoes (peeled and diced)
- 1 can of black beans (drained and rinsed)
- 1 can of diced tomatoes (with juice)
- 1 cup of vegetable broth
- 1 onion (diced)
- 3 cloves of garlic (minced)
- 1 bell pepper (any color you fancy, chopped)
- 2 tablespoons of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of smoked paprika (yep, that smoky flavor!)
- Salt and pepper (to taste)
- Optional toppings: avocado, cilantro, or a dollop of sour cream. Your call!
See? Nothing too crazy! Just wholesome goodness thatโll make you feel all warm and fuzzy inside. ๐
How to Make It
Now letโs get to the fun partโactually making the chili! If youโre expecting a complicated, multi-step process, Iโve got good news: itโs as easy as 1-2-3!
Step-by-Step Instructions:
-
Prep your ingredients: Start by peeling and dicing those sweet potatoes. Seriously, they should be bite-sized to maximize deliciousness and minimize chewing time.
-
Toss it all in: In your trusty crock pot, combine sweet potatoes, black beans, diced tomatoes, vegetable broth, onion, garlic, bell pepper, and all those glorious spices.
-
Season it up: Give everything a good stir. I find that flicking my wrist is a great way to mix thingsโthereโs a level of flair involved, you know?
-
Set it and forget it: Cover your slow cooker and cook on low for about 6 to 8 hours or high for 3 to 4 hours. Go binge-watch a series or read that book youโve been neglecting. ๐
-
Taste test: Finally, check for seasoning towards the end. Feel free to adjust the salt and pepper like a culinary Picasso until it tastes just right!
-
Serve it up: Ladle your chili into bowls and sprinkle on your toppings. Avocado slices and a sprinkle of cilantro are my favoritesโjust try not to be that person who puts too much cilantro on (you know, the one who ruins it for everyone ๐).
Why Use a Crock Pot?
You might be thinking, "Isn’t it just as easy to cook this on the stove?" Technically, yes. But let me tell you why I think the crock pot takes the crown:
-
Flavor development: Cooking slowly allows all those spices to meld beautifullyโlike a mini flavor conference in your crock pot.
-
Convenience: Pop it in, set it, and forget it! What could be better than coming home to a meal thatโs ready to serve?
-
Less cleanup: Youโll only have to wash one pot! Can I get an amen for less dish duty?
Nutritional Benefits
Letโs be real: itโs easy to justify indulgent meals when theyโre loaded with nutrition. Hereโs what you get from this bowl of goodness:
-
Sweet Potatoes: They are rich in fiber and vitamin A, promoting heart health and glowing skin. Talk about a beauty food!
-
Black Beans: These little gems are packed with protein and iron, perfect for keeping you full and satisfied.
-
Vegetables: The bell peppers and onions add vitamins and antioxidants, while also enhancing the taste.
So, is your excuse for making chili that you’re focusing on health? Totally valid, my friend!
Storage and Leftover Ideas
Got leftovers? Youโre in luck! This chili keeps well in the fridge for about 4-5 days. You can stock up on those Tupperware containers like youโre preparing for an episode of โSurvivor.โ Here are some fun leftover ideas:
-
Chili Tacos: Scoop some chili into a corn tortilla, add cheese, and call it Taco Tuesday on any day of the week!
-
Chili Bowls: Add a scoop over rice or quinoa for a filling and hearty meal.
-
Chili Stuffed Peppers: Hollow out some bell peppers and stuff them with leftover chili for a fun twist!
Final Thoughts
So there you have itโyour new favorite Crock Pot Sweet Potato Black Bean Chili recipe thatโs ready to become a culinary staple in your kitchen. Seriously, if thereโs one thing you try this season, make it this chili.
Not only is it delicious, but itโs also easy enough to whip up while you’re wearing your pajamas… not that Iโm speaking from experience or anything. ๐
Now, go grab those ingredients, and let your trusty crock pot work its magic. Donโt forget to share how yours turned out! Because we all know a good chili deserves some bragging rights. Happy cooking!
Crock Pot Sweet Potato Black Bean Chili
- Total Time: 375 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A hearty and delicious crock pot chili made with sweet potatoes and black beans, perfect for chilly days.
Ingredients
- 2 medium sweet potatoes (peeled and diced)
- 1 can of black beans (drained and rinsed)
- 1 can of diced tomatoes (with juice)
- 1 cup of vegetable broth
- 1 onion (diced)
- 3 cloves of garlic (minced)
- 1 bell pepper (chopped)
- 2 tablespoons of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of smoked paprika
- Salt and pepper (to taste)
Instructions
- Prep your ingredients: Start by peeling and dicing those sweet potatoes.
- Toss it all in: In your crock pot, combine sweet potatoes, black beans, diced tomatoes, vegetable broth, onion, garlic, bell pepper, and spices.
- Season it up: Stir well to mix everything.
- Set it and forget it: Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- Taste test: Adjust salt and pepper to taste before serving.
- Serve it up: Ladle into bowls and add your favorite toppings like avocado and cilantro.
Notes
Enjoy the convenience of a one-pot meal. Great for meal prep and leftovers!
- Prep Time: 15 minutes
- Cook Time: 360 minutes
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg
Printable Recipe Card
Want just the essential recipe details without scrolling through the article? Get our printable recipe card with just the ingredients and instructions.
