Garlic Butter Chicken & Steamed Broccoli Meal Prep

Hey there, meal-prepping superstar! Ready to elevate your lunch game without breaking a sweat? Let me introduce you to my newfound obsession: Garlic Butter Chicken & Steamed Broccoli Meal Prep. This delightful dish is not just really yummy; it’s also super easy to make, packed with nutrients, and a feast for the eyes (and the tummy). Plus, you can make a week’s worth in no time. Sounds tempting, right? Let’s dive in!

Why Garlic Butter Chicken & Broccoli?

You might be wondering why Garlic Butter Chicken is the star of today’s cooking show. Well, for starters, it’s juicy, savory, and packed with flavor. Did I mention the garlic? Yeah, you’ll want to keep some mints handy for later. But seriously, garlic not only adds a punch of flavor, it also has some health perks, like boosting your immune system. 🌟 Who knew saving your taste buds could also save your health?

And then there’s broccoli—aka the little green tree that could. This veggie is a powerhouse of vitamins, minerals, and fiber. Plus, it’s basically begging to soak up all that delicious garlic butter. Why wouldn’t you want to make it a staple in your meal prep repertoire?

Ingredients You’ll Need

So, here’s the scoop—you don’t need a Ph.D. in culinary arts for this recipe. Just a handful of ingredients you likely already have in your kitchen. Here’s what you need:

For the Garlic Butter Chicken:

Chicken breasts (about 1.5 lbs—boneless and skinless, please!)
Butter (2–4 tablespoons, depending on how “buttery” you feel)
Fresh garlic (4–5 cloves, but if you’re feeling wild, add more!)
Salt & pepper (to taste)
Fresh parsley (a sprinkle, for garnish. Because who doesn’t love a little green?)

For the Steamed Broccoli:

Broccoli (2 heads, or enough to hug your chickens)
Olive oil (1 tablespoon—optional, but it’s just a tad classy)
Lemon juice (a drizzle, to fancy it up)

Pro tip: This recipe is pretty flexible. Sub in some herbs, or switch to another favorite veggie if broccoli isn’t your jam.

Cooking the Garlic Butter Chicken

Step 1: Start by cutting your chicken breasts into bite-sized pieces. This helps them cook evenly and makes them easier to devour later. Seriously, who wants to wrestle with an entire chicken breast at lunchtime?

Step 2: In a large skillet, melt the butter over medium-high heat. Once it’s sizzling (and your kitchen is smelling like heaven), add in those minced garlic cloves. Let them sauté for about a minute until they’re golden brown and the entire neighborhood starts to whisper, “What’s cooking?”

Step 3: Toss in your chicken pieces. Season ’em with some salt and pepper, then cook for about 10–12 minutes, stirring occasionally until the chicken is cooked through and no longer pink. You can practically hear it saying, “Eat me! I’m delicious!”

Quick Checkpoint

While that chicken is sizzling and filling your home with mouthwatering aromas, let’s prep that broccoli—no multitasking disasters here!

Steaming the Broccoli

World-renowned chefs will tell you that steaming broccoli is the way to go (okay, maybe not world-renowned, but you get the idea). Steaming preserves nutrients while giving it a tender-crisp texture that’ll make your tastebuds dance!

Step 1: Cut the broccoli heads into florets, if they aren’t already prepped. We don’t want any broccoli left behind!

Step 2: In a steaming basket over boiling water, add the broccoli florets. Cover it up like it’s hibernating for 4-5 minutes. You want them vibrant green, not a sad greyish-green.

Step 3: If you opted for the olive oil and lemon juice, toss the steamed broccoli in a bowl once cooked, and drizzle the mix over. Yum!

Assemble Your Meal Prep

Now comes the fun part—putting it all together! Grab your meal prep containers, and follow these steps:

Chicken Comes First: Start with one portion of the garlic butter chicken as the base. Be generous; it’s your lunch after all!
Broccoli on the Side: Pile on those vibrant green steamed broccoli florets next to the chicken. It’s all about balance, right?
Garnish (Optional, But Fun!): If you’re feeling fancy, sprinkle some fresh parsley on top. Go ahead, channel your inner chef!
Seal the Deal: Close those containers and store them in the fridge. You’ve officially meal-prepped like a boss.

Quick Storage Tips:

These meals should easily last you up to 4–5 days in the fridge.

Enjoying Your Meal Prep

When the day comes to actually eat your delicious creation, just pop it in the microwave until warmed through. You can even add a dash more butter or more seasoning if you want to play around with flavors.

Ever had one of those days where you forget to eat, and by dinner you’re basically starving, doing the desk chair dance? With this meal prep, you’ve got a healthy feast waiting for you. Life just got a whole lot easier, and tastier!

A Few Final Thoughts

So there you have it! A tasty, nutritious Garlic Butter Chicken & Steamed Broccoli Meal Prep that makes your lunch game strong. And let’s be real, meal prep isn’t just for the health nuts—it’s for anyone who doesn’t want to eat cereal for dinner, right? 😜

Honestly, I can’t recommend this recipe enough. Whether you’re a meal prep rookie or a kitchen pro, this one’s a crowd-pleaser. It’s quick, easy, and downright satisfying.

Ready to crush your meal prep game? Give this Garlic Butter Chicken & Steamed Broccoli a go, and let me know how it turns out! You might just become the meal prep hero of your household (or at least impress yourself). Cooking can be a blast, even when it’s just you and your chicken.

Now, go forth and conquer that kitchen! Happy cooking, my friends! 😊

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