Protein Banana Bread Recipe That’s Moist, Easy & High-Protein
If you’re looking for a way to fuel your day without sacrificing flavor, this protein banana bread recipe is a game-changer. Packed with natural sweetness and boosted with muscle-building power, it’s the kind of recipe that fits right into breakfast, snack time, or post-workout refuel.
Table of Contents
Table of Contents
The Story Behind My Protein Banana Bread
My Go-To Bake When I Need Something Filling and Delicious
Back when I was testing recipes at my tiny kitchen in Chicago, I had one goal in mind: create something that was high in protein but didn’t taste like cardboard. Most of the so-called “healthy banana breads” out there were dry, bland, or weirdly spongy. But I wanted real banana flavor, that comforting moist texture, and a protein boost that wouldn’t get lost in the mix.
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Protein Banana Bread Recipe That’s Moist, Easy & High-Protein
- Total Time: 55 minutes
- Yield: 10 slices 1x
- Diet: Low Calorie
Description
A moist, protein-packed banana bread made with Greek yogurt and protein powder. Perfect for meal prep, post-workout, or breakfast.
Ingredients
3 ripe bananas, mashed
2 large eggs
½ cup Greek yogurt (plain)
1 scoop vanilla protein powder
¾ cup oat flour or rolled oats
1 tsp cinnamon
1 tsp baking soda
¼ tsp salt
Instructions
1. Preheat oven to 350°F (175°C). Line a loaf pan.
2. In a large bowl, mash bananas.
3. Whisk in eggs, yogurt, and vanilla.
4. Stir in protein powder, oats, cinnamon, baking soda, and salt.
5. Pour into loaf pan and smooth the top.
6. Bake for 45–50 minutes or until toothpick comes out clean.
7. Cool in pan for 10 minutes, then transfer to wire rack.
8. Slice and serve or store.
Notes
Use plant-based yogurt and flax eggs for a dairy-free option.
Store in the fridge for up to 5 days or freeze for 2 months.
Add dark chocolate chips or walnuts for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 165
- Sugar: 6g
- Sodium: 140mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 35mg
The first time I made it, I pulled it out of the oven and let it cool on the rack while the scent of cinnamon, banana, and vanilla filled the air. One slice in, and I knew I had something worth keeping in rotation. It was soft, tender, not overly sweet—and the best part? It packed in about 10 grams of protein per slice without a trace of that chalky aftertaste.
If you’re someone who’s already into clean, high-protein bakes like my easy muffin alternative, then this one’s for you. And if you’re just starting to experiment with baking healthier treats, this banana bread is forgiving and flexible—just like a good recipe should be.
Why This Protein Banana Bread Works
What sets this banana bread apart is how well it balances moisture and structure. I use a combination of mashed bananas, Greek yogurt, and a scoop of your favorite protein powder to give you that satisfying texture without making the loaf dense. It’s freezer-friendly, easy to prep, and holds up well even after a few days in the fridge.
If you’re tired of baking separate snacks for taste and nutrition, this protein banana bread recipe lets you have both in one slice.
What You Need for This High-Protein Banana Bread
Simple Ingredients With a Protein Twist
The beauty of this protein banana bread recipe is in how clean and adaptable it is. You’ll find most of these ingredients already in your kitchen—and the ones you might not have are easy to substitute. Whether you’re using whey, casein, or a plant-based powder, the texture still comes out moist and flavorful.
Here’s a full breakdown of what you’ll need:
| Ingredient | Amount |
|---|---|
| Ripe bananas (mashed) | 3 medium |
| Eggs | 2 large |
| Greek yogurt (plain) | ½ cup |
| Vanilla protein powder | 1 scoop (about 30g) |
| Rolled oats or oat flour | ¾ cup |
| Cinnamon | 1 tsp |
| Baking soda | 1 tsp |
| Salt | ¼ tsp |
Easy Substitutions to Fit Your Goals
This recipe is forgiving. Want it dairy-free? Use coconut yogurt or a flax egg. No protein powder? Swap in almond flour or add an extra egg white for a small protein boost. You can even stir in chopped walnuts or dark chocolate chips for texture.
Looking to switch things up with flavor? Try using pumpkin purée instead of banana—it creates a dense, fall-inspired version. It’s a lot like the texture in my go-to soft pumpkin protein bar recipe—great for chilly mornings and meal prep.
How to Make Protein Banana Bread the Right Way
Step-by-Step Instructions for Moist, Protein-Packed Bread
One of the best things about this protein banana bread recipe is how little effort it takes. You won’t need a stand mixer or anything fancy—just a bowl, a whisk, and a loaf pan. Follow the steps below to get it right every time.
| Step | Instructions |
|---|---|
| 1 | Preheat your oven to 350°F (175°C). Line or grease a 9×5″ loaf pan. |
| 2 | In a large bowl, mash the bananas until smooth. |
| 3 | Whisk in eggs, Greek yogurt, and vanilla extract. |
| 4 | Add protein powder, oats, baking soda, cinnamon, and salt. Stir until just combined. |
| 5 | Pour into the prepared pan and smooth the top. |
| 6 | Bake for 45–50 minutes, or until a toothpick comes out mostly clean. |
| 7 | Cool for 10 minutes in the pan, then transfer to a wire rack. |
Baking Tips for Better Texture and Flavor
Let the bananas get really ripe—almost black on the outside. That’s where the flavor lives. If your batter looks too thick, add a splash of almond milk. Too runny? Toss in a bit more oat flour or protein powder.
Want a breakfast pairing that makes this even better? I love slicing up a warm piece and enjoying it with a creamy shake like this high-protein chocolate banana drink. Total win.
How to Store, Serve, and Get the Most from Your Protein Banana Bread
How Much Protein Is in a Slice?
Each slice of this protein banana bread recipe comes in around 9–12 grams of protein, depending on the powder you use. The Greek yogurt and eggs also help boost the protein profile while keeping the texture soft.
Here’s a general breakdown per slice (based on 10 slices total):
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 165 |
| Protein | 10g |
| Carbs | 18g |
| Fat | 5g |
Want to be more precise? You can plug your specific ingredients into a macro calculator like Verywell Fit’s Recipe Nutrition Calculator to get the exact numbers.
Storage Tips That Keep It Moist for Days
Store your loaf in an airtight container at room temperature for up to 3 days. For longer shelf life, refrigerate it—it stays fresh for about a week. Want to freeze it? Wrap individual slices in parchment and seal in a freezer bag. They thaw beautifully and reheat in the toaster oven or microwave.
Best Ways to Enjoy a Slice
You can keep it classic or jazz it up. Spread almond butter over a warm slice, or add a drizzle of honey for a slightly sweet finish. If you’re in a meal-prepping mood, it pairs perfectly with high-protein snacks like my bite-sized oat muffins or even a hard-boiled egg on the side.
Whether you’re enjoying it for breakfast, snack time, or after the gym, this protein banana bread recipe is the kind of simple, clean comfort food that keeps you going.
FAQs About Protein Banana Bread
Is banana bread a good source of protein?
Traditional banana bread isn’t high in protein, but this version includes protein powder, eggs, and Greek yogurt to make it a smart, balanced snack with up to 10g of protein per slice
Can I add protein powder to banana bread?
Yes! Adding protein powder works well in banana bread—just make sure to balance it with moisture-rich ingredients like banana or yogurt to prevent dryness.
What is the best protein to add to baking?
Whey isolate is most popular for baking due to its mild flavor and easy mixability, but plant-based powders like pea or rice protein can also work well with a few texture tweaks.
How do you increase protein in homemade bread?
Use ingredients like eggs, Greek yogurt, milk, nut butters, or protein powder. You can also swap part of your flour with almond flour or oat flour for added nutrients.
Why This Protein Banana Bread Recipe Deserves a Spot in Your Weekly Rotation
There’s something deeply satisfying about a recipe that actually does what it promises. This protein banana bread recipe checks every box: it’s easy to make, full of real flavor, and built with clean ingredients that support your goals.
Whether you’re meal prepping, refueling after a workout, or just want a healthier snack you can grab on the go—this loaf won’t disappoint. It’s forgiving, freezer-friendly, and endlessly customizable. Once you try it, you’ll be baking it on repeat—no chalky texture, no weird protein taste, just soft banana goodness with a powerful punch of protein.
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